As a woman in my 50s, I understand the unique challenges of middle age, including hormonal changes, fatigue, brain fog, and weight fluctuations. The demands of family, work, and other stressors often compound these challenges.
We are left feeling overwhelmed and stressed, stuck and incapable of change, and even our best days are behind us. But what if I said it doesn’t have to be the case? Thriving in midlife is less about your age and more about how you decide to live.
Complimentary Consultation call
Schedule your free 20-minute consultation to see if coaching is right for you.
- During the call, you’ll learn more about the coaching process and how coaching can empower you to reach your health and well-being goals.
- No obligation.
1:1 Coaching
- A series of 6 specialized sessions that employ a holistic approach to health and wellness and are tailored to meet your needs.
- Sessions are scheduled biweekly and conducted virtually over three months.
- A 60-minute introductory session to explore health vision and values and create an individualized and measurable plan for sustainable change.
- Four subsequent 45-minute sessions, during which goals and action steps are reviewed and progress is monitored.
- A 60-minute closing session to develop a continued action and accountability plan.
- Ability to extend the coaching program up to 6 months in total. Extension of service is re-evaluated monthly. *Additional fees apply
- Complimentary health and well-being e-book containing Duke Health & Wellbeing model worksheets, proprietary coaching guides, general resources, and more!
- Support and accountability that contributes to long-lasting behavior change.
- Starting at $495
Brain Bootcamp Group Coaching Series
Comprehensive health & well-being coaching program that capitalizes on the power of women supporting women.
This 90-minute group occurs over 8-12 weeks. Sessions include the specialized components of 1:1 coaching and information on different topics related to health and well-being. Groups range in size from 5 to 10. Price varies.