You’re a helper. Whether it is part of your job as a helping professional or how you show up for another daily. You are dedicated to caring for and serving others and gifted with empathy.
Unfortunately, this personal strength can make you vulnerable to cynicism, burnout, and sometimes even compassion fatigue and vicarious trauma. Are you looking to make time for yourself, establish boundaries, create a work/life balance, and reclaim your life?
Complimentary Consultation call
Schedule your free 20-minute consultation to see if coaching is right for you.
- During the call, you’ll learn more about the coaching process and how coaching can empower you to reach your health and well-being goals.
- No obligation.
Coaching
- A series of 6 specialized sessions that employ a holistic approach to health and wellness and are tailored to meet your needs.
- Sessions are scheduled biweekly and conducted virtually over three months.
- A 60-minute introductory session to explore health vision and values and create an individualized and measurable plan for sustainable change.
- Four subsequent 45-minute sessions, during which goals and action steps are reviewed and progress is monitored.
- A 60-minute closing session to develop a continued action and accountability plan.
- Ability to extend the coaching program up to 6 months in total. Extension of service is re-evaluated monthly. *Additional fees apply
- Complimentary health and well-being e-book containing Duke Health & Wellbeing model worksheets, proprietary coaching guides, general resources, and more!
- Support and accountability that contributes to long-lasting behavior change.
- Starting at $495
Group Coaching and Training
Comprehensive health & well-being coaching program tailored to specific groups and populations.
- Assist employees in improving their health by establishing goals to make sustainable change.
- Provide employees with proactive support and emotional well-being solutions.
- Address challenges, communication triggers, and other barriers to employee satisfaction
Continuing education credit is available for coaching sessions.